Eating healthy and incorporating exercise into your lifestyle is key to living a long and healthy life. It is logical, then, to have ideas of healthy meals for each stage of the day. There are many healthy breakfast ideas that can help you get a good start on the day. Healthy foods do not have to taste bland.
Below are several ideas that typically incorporate one or more of the subgroups of healthy foods. These are generally accepted and well-studied foods that have a lot of positive impact on your health.
1: Overnight Oats
What are Health benefits? Using milk, oats, nuts, cinnamon and a banana, this incorporates a lot of protein and healthy elements that provide a strong start to the morning that won’t leave you hungry mid-morning.
Tips: This is simple to throw together and has to be done the night before, which allows an easy pick-up-and-dig-in scenario for the morning. This makes the morning routine run more smoothly and helps you eat healthy at the same time.
Chocolate Olive Oil Bundt Cake With Coffee And Oats
Lemon Poppy Seed Oat Pancakes
Overnight Baked Apple Oatmeal with Crunchy Brown Sugar Streusel
Vanilla Overnight Oats
2: Egg over oatmeal
What are Health benefits? Protein and a lasting breakfast that won’t leave you hungry mid-morning are benefits of this choice for breakfast.
Tips: This is an alternative to the sweet oatmeal most people expect. With salt and pepper and the egg over-easy or poached means healthy cooking and a tasty breakfast.
Roasted Garlic Hummus Breakfast Tacos
Corned Beef Hash
Potato Cheddar Frittata
3: Egg sandwich
What are Health benefits? This one is beneficial because with a whole-wheat english muffin and some spinach and salt and pepper, this egg sandwich is a healthy, lasting breakfast.
Tips: If all else fails at home, there are alternatives for this particular breakfast that can be picked up at drive-thru windows on the way into work.
Egg Sandwich Recipes
Easy Mediterranean Recipe: Breakfast Sandwich
Baked Egg And Cheese Toast
4: Apple Pie Parfait
What are Health benefits? With apples and quinoa, this breakfast has lots of protein and also helps with staying power to get you through a busy morning to lunch.
Tips: These can be packaged so they are easy to take along if your morning routine has you hopping.
Apple Pie Recipes
Salted Caramel Greek Yogurt Dip
Greek Yogurt Chocolate Cake
Beet Burgers With Greek Yogurt Dill Sauce
5: Breakfast Berry Enchiladas
What are Health benefits? A whole-wheat tortilla, berries, yogurt, almonds and some spices like nutmeg mean this breakfast is a treat with a big kick of flavor that carries protein, fiber and healthy fats.
Tips: This breakfast, like a breakfast burrito, is easy to carry and munch on during other tasks since it packages itself in the tortilla. This makes it one of the easier ways to enjoy yogurt for breakfast.
Berry Enchiladas Recipes
overnight ham and cheese breakfast enchiladas
Yogurt Panna Cotta with Blueberry Sauce
6: Ricotta and tomato breakfast sandwich
What are Health benefits? Using whole-wheat bread, salt and pepper, tomato and ricotta, this sandwich is healthy and helps you move forward through your daily schedule with confidence.
Tips: Adding variety to the breakfast options means you don’t get bored easily and fall back into the bad breakfast habits you may have had before.
Bourbon Chocolate Chip Banana Bread
Cheesy Italian Bread
Pumpkin Spice Bread
What are Health benefits? This fruit is good for you in many ways. It is high in folate that helps prevent stroke in addition to being a serving of fruit and a healthy breakfast idea.
Tips: Eat it twice a week to help fight chances of a stroke.
Blueberry Cheesecake Muffins with Martha White!
Double Berry Apple Crisp
Triple Berry Salad with Halloumi
Vegan Apple Cinnamon Baked Oatmeal
8: Fruit and Yogurt Parfait
What are Health benefits?
Tips: This is a simple and healthy way to start the day. It can be varied based on what fruits are in season, making it simple to put together and keeping it healthy regardless of the fruits involved.
Fruit and Yogurt Parfait Recipes
Triple Berry Raw Brownie Parfait
Cranberry Apple Yogurt Parfait
9: Breakfast Burrito
What are Health benefits?
Tips: Using a whole-wheat tortilla, egg whites, black beans, cheese and salsa, you have a very healthy and easy to hold breakfast. This allows you to eat while getting ready or prepping for a morning meeting. These are very easy to prepare ahead of time, freeze and warm up while headed out the door. It makes for a great time-saver in a few ways.
Black Bean Burrito’s
Breakfast Friday | Simple Breakfast Burritos for Two
A Big Ol’ Healthy Breakfast Burrito
Summer Veggie Burritos
10: Rhubarb waffles with rhubarb sauce
What are Health benefits? Made with whole wheat flour and egg whites, this choice for breakfast involves a tangy taste and healthy addition to the meal roster.
Tips: Rhubarb is really good for those who enjoy the tang that goes with it. This is a great wake-up for a busy morning.
Sweet Potato Waffles With Cacao Nibs
Banana Coconut Waffles + A One Trick Pony
Buckwheat Waffles With Roasted Rhubarb
Whole Wheat Carrot Cake Waffles with Cream Cheese Whipped Cream
11: Berry Fruit Smoothies
What are Health benefits? Add kiwi to your smoothie and help avoid premature death. Kiwi is filled with Vitamin C, which studies show prevents premature death. A berry-filled smoothie has 112 calories and leaves the rest of the meals for the day open to greater variety.
Tips: Smoothies are easy to make, easy to find a variety of recipes for and fit in a cup so they are simple to transport. They taste delicious, so they are very easy to choke down.
Strawberry Smoothie Overnight Oatmeal
Tropical Sunshine Smoothie
Berry Pom Smoothies
White Grape Sorbet
12: Green Tea, Blueberry and banana smoothie
What are Health benefits? Only 269 calories and filled with antioxidants, this smoothie is tasty and allows for a health boost to the immune system as well.
Tips: This smoothie includes protein and carbs, is tasty and invigorating in that it is different than a typical breakfast combination.
A Simple Breakfast Smoothies
Banana Coconut Crem Smoothie
13: Carrot cake pancakes
What are Health benefits? At only 315 calories, this breakfast feels like you are cheating and eating dessert. They are spicy and sweet and provide some much-needed momentum for the day ahead.
Tips: Made with buttermilk, these pancakes are good for you while making you forget you are working to eat healthy.
Chocolate Peanut Butter Protein Pancakes
Gundel Pancakes – Walnut Pancakes with Chocolate Sauce
Buttermilk Pancakes with Blueberry Maple Syrup
Orange-Vanilla Greek Yogurt Pancakes
14: Peanut Butter pancakes
What are Health benefits? At 349 calories, this is a big chunk of your daily allotment in the morning. However, since it balances that out with heart healthy fat and protein, this choice for breakfast is a smart start to the day.
Tips: Use strawberry syrup to mix in some fruit to the morning meal.
Peanut Butter Pancakes Recipes
Peanut Butter- Chocolate Chip Pancakes
Whole Wheat Peanut Butter-Banana Pancakes
15: Fruit Soup
What are Health benefits? Healthy breakfast ideas including fruit get you started toward the recommended daily allowance of one and one-half to two cups of fruit per day. Mixing it with milk means the dairy allowance is started too.
Tips: This idea also incorporates fresh fruit. Simply choose one cup of fresh fruit (cold) and one cup of your milk of choice. It provides a fresh taste and invigorating chill as a breakfast that is healthy and gets your morning going in the right direction.
Fruit Soup Recipes
Vegan Rose Water Almond Milk Pudding
Scones for Sunday and Birthday Parties! Buttermilk and Mixed Fruit Scones with Sour Cherry Jam
Pumpkin Pie Milkshakes
Implementing healthy breakfast ideas helps get your metabolism going and gives you a good jump-start on a healthy schedule for the day. Making sure you exercise a few times per week and eat healthy meals and snacks for the remainder of the day means you can live a healthy lifestyle.
Eating a delicious breakfast that isn’t fatty or high in calories also means extra incentive for you to keep up the healthy lifestyle.